Seasonal allergies
Does a runny nose, itchy eyes and sneezing torment you at certain times of the year? If so, you, along with 50 million Americans, probably suffer from seasonal allergies.

For most individuals with seasonal allergies, I have found Heel’s BHI Allergy formulation and Luffeel to be effective in lessening their symptoms. (Before you embark on any specific treatment, please consult with your physician or homeopath.)

In the meantime, here are a few common-sense tips to make living with seasonal allergies much more comfortable:

• Stay indoors during periods of high pollen counts.
• Know that pollen counts are often highest during early morning hours
(between 5 a.m. and 10 a.m.).
• Pollen counts are often lower after a long rain, which usually reduces air particle content
• Wear a face mask when raking leaves or mowing the lawn.
• Take a shower or bath to remove pollen from skin and hair after outdoor activities. Showering before bed will also keep many contaminants away from bedding.
• Indoors, reduce your exposure by keeping windows and doors closed, and avoid using fans to circulate air.
• Air conditioning in house and car can be used with the vents closed.
• A HEPA (high-efficiency particulate air) filter may help remove pollen and mold from indoor air.